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Browse Books: Self-help / Anxieties & Phobias

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr Cover Image
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr (Paperback)
By Barrett Huang
$18.99
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Cover Image
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (Paperback)
By Ellen Hendriksen, Anna deVries (Editor)
$20.00
Usually Ships in 1-5 Days
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) Cover Image
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) (Paperback)
By Kevin Gyoerkoe, Pamela Wiegartz
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Out of Print
Miracle of Body Wisdom Cover Image
Miracle of Body Wisdom (Paperback)
By Joseph Lauricella
$16.99
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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner Cover Image
Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (Paperback)
By Alicia Munoz, Linda Carroll (Foreword by)
$20.95
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Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art Cover Image
Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art (Paperback)
By Rockridge Press
$9.99
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (16pt Large Print Edition) Cover Image
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (16pt Large Print Edition) (Paperback)
By Catherine M. Pittman, Elizabeth M. Karle
$45.89
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The Yumiverse Mindful Coloring Book Cover Image
The Yumiverse Mindful Coloring Book (Paperback)
By Yumi Sakugawa
$12.99
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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Cover Image
The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Paperback)
By Barbara Markway, Celia Ampel, Teresa Flynn, PhD (Foreword by)
$16.99
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series) Cover Image
My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series) (Paperback)
By Carley Centen
$14.99
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It Cover Image
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It (Paperback)
By Leslie Becker-Phelps
$18.95
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The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Cover Image
The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You (Hardcover)
By Elaine N. Aron, Ph.D.
$24.95
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